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Breath Work for the Nervous System and Self Confidence with Steven Jaggers
Manage episode 445703100 series 2872621
Today I welcome one of my breath work mentors and the founder of Somatic Breath work Release Steven where we talk about breath work, the nervous system, co regulation and the impact on our self esteem and confidence.
You can find more from Steven here:
1044 afleveringen
Manage episode 445703100 series 2872621
Today I welcome one of my breath work mentors and the founder of Somatic Breath work Release Steven where we talk about breath work, the nervous system, co regulation and the impact on our self esteem and confidence.
You can find more from Steven here:
1044 afleveringen
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