072 Empowering Women Through Hormonal Health: A Conversation with Elizabeth Sergeant

The Scrumptious Woman

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Hello, lovely listeners! Whether it's morning, afternoon, or even the middle of the night, I'm thrilled to have you back for another episode of The Scrumptious Woman. Today, we have a fascinating guest who's truly a magician in the realm of hormonal health and functional medicine. Join me in welcoming Elizabeth Sergeant, who is here to share her insights into how hormones and functional medicine can truly transform women's lives.

Summary:

In this enlightening episode of The Scrumptious Woman, Juliette Karaman engages in a captivating conversation with Elizabeth Sergeant, a leading expert in hormonal health and functional medicine. Elizabeth shares her journey and expertise in supporting women worldwide through her fully integrated functional medicine clinic in the UK. She emphasises the holistic approach to women's health, highlighting the intricate connections between hormones, emotions, and overall well-being.

Elizabeth delves into the importance of understanding hormonal imbalances and their impact on women's lives, particularly during transitional phases like menopause and perimenopause. She stresses the need for a root cause approach, utilising functional testing and, when necessary, bioidentical hormone support to address individual needs effectively.

The discussion extends to societal narratives surrounding menstrual health, menopause, and women's experiences in the workplace and education systems. Elizabeth advocates for destigmatising menstruation and providing comprehensive education and support to empower women of all ages to understand and embrace their hormonal rhythms.

Key Takeaways:

1. Holistic Approach to Women's Health: Elizabeth emphasises the interconnectedness of various bodily systems, advocating for a holistic understanding of women's health beyond mere symptom management.
2. Root Cause Investigation: Functional medicine offers a comprehensive approach to identifying and addressing the underlying causes of hormonal imbalances, enabling tailored interventions for optimal health outcomes.
3. Empowerment Through Education: By fostering open conversations and providing education on menstrual health, women can gain greater awareness of their bodies and make informed decisions to enhance their overall well-being.
4. Workplace and Educational Support: Elizabeth highlights the need for inclusive policies and practices that accommodate women's hormonal needs in professional and academic settings, ultimately fostering a more supportive and understanding environment.
5. Self-awareness and Empowerment: Encouraging women to tune into their bodies' signals, cultivate self-awareness, and embrace their hormonal rhythms lays the foundation for empowered decision-making and holistic health.

Don't miss out on the valuable insights shared by Elizabeth Sargent in this episode of The Scrumptious Woman Podcast! Discover how understanding and embracing your hormonal health can empower you to lead a vibrant and fulfilling life.
For exclusive discounts on women's health assessments, visit Elizabeth Sergeant, https://wellnourishedclub.com/ and mention The Scrumptiou

• Find out more about Juliette Karaman here: https://feelfullyyou.com
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Hoofdstukken

1. Introduction and Welcome (00:00:00)

2. Exploring Functional Medicine for Women's Health (00:01:31)

3. Understanding the Interconnectedness of Hormones (00:02:41)

4. Root Cause Approach in Functional Medicine (00:04:30)

5. The Role of Emotional Well-being in Health (00:05:12)

6. Recognising and Addressing Emotional Patterns (00:05:50)

7. Symptoms and Red Flags for Women's Health (00:07:28)

8. Menstrual Health Issues and Early Signs (00:08:21)

9. Navigating Perimenopause and Hormonal Changes (00:09:07)

10. Impact of Hormonal Changes on Career and Confidence (00:10:51)

11. Addressing Workplace Challenges for Women (00:11:16)

12. Society's Narrative and Menstrual Health (00:12:09)

13. Advocating for Women's Health in Education (00:13:26)

14. Implementing Changes in Workplace Policies (00:14:34)

15. Supporting Girls' Health and Education (00:16:12)

16. Empowering Girls Through Awareness (00:19:36)

17. Journaling and Body Sensations Exercise (00:22:13)

18. Reframing Language Around Pain and Discomfort (00:24:14)

19. How to Connect with Elizabeth Sargent (00:27:48)

20. Closing Remarks and Special Offer (00:29:24)