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Morning Rituals
Manage episode 322097944 series 3010344
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We’ve all been there– having just woken up, eyes open, staring at the ceiling, with zero will to wake up and get out of bed. And this often sets the tone for the rest of the day. But what if we can hack into our own brains and make waking up a lot smoother every day? Let Sarah tell you how. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!
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This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.
CREDITS:
Host: Sarah Jane Dias (Instagram)
This is a Maed in India production.
Audio Engineer & Editor: Kartik Kulkarni
Creative Director: Mae Mariyam Thomas
Project Manager: Shaun Fanthome
Producer: Husein Haveliwala
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