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Catching Your Breath : The Power of Breathing [12]
Manage episode 308124798 series 2955388
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Welcome to this episode of the Rustic Affair Podcast!
Join us as we interview my special guest speaker, Nicole Nykolaishyn. Nicole is a breath work facilitator on a mission to help stressed and overwhelmed moms feel calm, empowered and experience a lightness to their being. She does this by helping them (re)connect to their body, mind, and soul which activates self-healing, and creates transformations from the inside out for better health and vitality.
Some of the topics included in this episode:
- How the power of breath really helps to calm your nervous system
- What strategies can you use to help your breathing technique
- How breathing can manage your stress
Make sure to check out Nicole's Instagram at https://www.instagram.com/nnykon/ to reach out and learn more about the great breath work that she does!
Check out our 2nd episode at https://rustic-affair.captivate.fm/episode/the-power-of-positive-becoming-you-2
Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/
Rustic Affair Websites
Rustic Affair - www.rusticaffair.org
Podcast - www.therusticaffairpodcast.com
Women's Empowerment Conference - www.iamempoweredconference.com
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