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E93 | Balancing Health: Overcoming Perfectionism, Embracing Consistency, and Adapting to Life's Seasons

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Manage episode 464068470 series 3533932
Inhoud geleverd door Rejuvenating Health. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rejuvenating Health of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Share Your Thoughts!

Today we address the common struggle of feeling overwhelmed by healthy living and emphasize the importance of viewing habits as adjustable levers rather than strict rules. Lindsey and Laken go deep to encourage listeners to focus on small, manageable changes that fit their current lifestyle, promoting sustainable wellness.
• Exploring feelings of overwhelm in health habits
• Emphasizing sustainability over perfection
• Nutrition as a crucial but flexible pillar
• Simple swaps to enhance dietary choices
• Recognizing the importance of exercise in daily life
• Connecting sleep quality with stress management
• Encouraging a mindset shift towards small wins
• Challenge for listeners to assess their health levers
• Promoting the value of coaching for personalized support

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

  continue reading

Hoofdstukken

1. Approaching Health Habits With Balance (00:00:00)

2. Consistency Over Perfection in Health (00:08:23)

3. Navigating Life's Ups and Downs (00:14:54)

103 afleveringen

Artwork
iconDelen
 
Manage episode 464068470 series 3533932
Inhoud geleverd door Rejuvenating Health. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rejuvenating Health of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Share Your Thoughts!

Today we address the common struggle of feeling overwhelmed by healthy living and emphasize the importance of viewing habits as adjustable levers rather than strict rules. Lindsey and Laken go deep to encourage listeners to focus on small, manageable changes that fit their current lifestyle, promoting sustainable wellness.
• Exploring feelings of overwhelm in health habits
• Emphasizing sustainability over perfection
• Nutrition as a crucial but flexible pillar
• Simple swaps to enhance dietary choices
• Recognizing the importance of exercise in daily life
• Connecting sleep quality with stress management
• Encouraging a mindset shift towards small wins
• Challenge for listeners to assess their health levers
• Promoting the value of coaching for personalized support

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

  continue reading

Hoofdstukken

1. Approaching Health Habits With Balance (00:00:00)

2. Consistency Over Perfection in Health (00:08:23)

3. Navigating Life's Ups and Downs (00:14:54)

103 afleveringen

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