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E65 | What is Health Coaching?
Manage episode 427153516 series 3533932
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Ever wonder what makes a health coach different from a dietitian or a fitness trainer? We've got two board-certified health coaches on the team at Rejuvenating and the whole squad is back here to clarify those misconceptions and reveal the true essence of health coaching.
Today, you'll learn how health coaches go beyond meal plans to act as accountability partners, leveraging your strengths to help you achieve long-term health goals. Our roundtable discussion kicks off with an exploration of the rigorous training and certifications that set professional health coaches apart.
In today's episode:
- Learn what Health Coaching is: it’s a holistic approach covering emotional, mental, and spiritual well-being
- The team shares valuable insights on the importance of patience and consistency
- Find out how personalized coaching can bring about lasting improvements
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
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Hoofdstukken
1. Importance of Health Coaching (00:00:00)
2. The Value of Health Coaching (00:11:07)
3. The Role of Health Coaching (00:19:52)
4. Holistic Approach to Health Coaching (00:26:00)
95 afleveringen
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