))
E51: Inflammation vs. Hormones: Unveiling the Hidden Barriers to Health and Weight Loss
Manage episode 409213367 series 3533932
Inhoud geleverd door Rejuvenating Health. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rejuvenating Health of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Ever felt like you're putting in the work for a healthier you, but something invisible is holding you back? This week we delve into the surprising ways inflammation and hormones are entangled in that hidden struggle. We'll discuss why hormone therapy might not be the end-all solution if lifestyle factors fueling chronic inflammation aren't tackled.
Key takeaways...
- Navigating weight management and mood disorders
- Discover how inflammatory diets can sabotage your weight loss
- Learn about the ties between inflammation, mental health, and even skin and gut health.
- Learn how to tweak your diet to lessen inflammation
- Our top accountability tips
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
Hoofdstukken
1. Inflammation and Hormones (00:00:00)
2. Inflammation's Impact on Health and Weight (00:12:34)
3. Supporting Healthy Habits and Accountability (00:18:12)
95 afleveringen
Delen
