))
E39: Hitting The Reset Button On Creating a Healthier Lifestyle: Sustainable Health Transformations Beyond New Year's Resolutions
Manage episode 393483035 series 3533932
Inhoud geleverd door Rejuvenating Health. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rejuvenating Health of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Are you subscribed to the typical New Year's resolutions? Going on for a solid month and then falling back into the rat race and the hustle culture and finding yourself right back where you started by mid-February, if not worse off? Fear not! Today, Lindsey and Shawna take you through the ebbs and flows of maintaining those fresh-start intentions.
In today's show:
- We're diving into why so many health goals fizzle out by February?
- We're uncovering the secret weapon of a powerful 'why'?
- From fasting insulin levels to inflammatory markers, we're giving you the rundown on using this data as your checkpoint for a healthier you throughout the year.
And for those moments when comfort zones feel too cozy, we're sharing why embracing a little discomfort could be the golden ticket to personal growth, and how a Rejuvenating Health coach could be the accountability partner you never knew you needed. Join us for an episode that promises to be as enlightening as it is empowering—because this year, we're not just making resolutions, we're making changes that last.
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
Hoofdstukken
1. E39: Hitting The Reset Button On Creating a Healthier Lifestyle: Sustainable Health Transformations Beyond New Year's Resolutions (00:00:00)
2. Tips for Successful New Year's Resolutions (00:00:21)
3. Triglycerides and Setting Boundaries Importance (00:07:47)
4. Embracing Discomfort for Health Pursuit (00:22:04)
95 afleveringen
Delen
