Depression & Mental Health Live Q&A With Abhinav Jain

The Real Abhinav Audio Experience: Beyond The Surface

Depression & Mental Health Live Q&A With Abhinav Jain

Today’s episode brings you excerpts from Abhinav’s conversation with young adults ranging from pre-teens to early twenties struggling with some form of mental health issue and even with some forms of substance abuse. They talk about mental health, depression, anxiety, and ways to get better.

3:51 - What do you do every day to stay happy? A question to ask every day.

6:27 – Meditation as a tool & why you should keep trying until you find the one that works for you.

8:12 – Abhinav is curious to know what makes them feel nothing is working for them.

14:12 – Abhinav talks about original thoughts.

16:30 - If you don’t have a calling, roll the dice and pick something. You can always change.

17:45 – Abhinav talks about Weed & Awareness.

18:28 - Faith – Trusting in the unknown.

21:12 - You are this world & this world is you.

23:16 - Ask what is essential?

27:07 - I am 100% responsible for myself.

27:31 – Mental Diarrhea

29:02 – Enjoying the moment and dealing with future

36:36 – Managing a moment at a time

41:34 – Practice breathing techniques

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