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Episode 15: Headline Anxiety & Coping with Current Events
Manage episode 409432647 series 3558300
Inhoud geleverd door Bonnie Sawyer and Natalie DeLaCruz. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Bonnie Sawyer and Natalie DeLaCruz of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In light of recent events, this episode touches on the importance of taking care of yourself during hard times, from a Gen Z perspective.
I reference this article: https://www.nm.org/healthbeat/healthy-tips/5-ways-to-cope-with-the-news
& these resources:
https://herrenproject.org/student-resources/
Text: HOME to 741741 for confidential emotional support for issues relating to anxiety, depression, abuse, suicide, school, self-harm, bullying or loneliness. The text line is FREE nationwide, 24/7.
Call or Text: 988 24/7 free and confidential emotional support to people in suicidal crisis or emotional distress.
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