Steve Warwick

The Proper Mental Podcast

Welcome to episode 163 with Steve Warwick, who is a men’s mental health advocate, eating disorder survivor and the man behind the Instagram page Healthy Done Sexy.

In this episode I chat to Steve about his relationship with food from a creative perspective and a mental illness perspective.

We chat about Steve’s history with Bulimia, how it showed up in his life and how he learned to manage it.

We also chat about his diagnosis of BPD, what that means to him and what it was like to get diagnosed at a young age with a mental illness that is hugely misunderstood.

And we chat about getting sober, fitness, healthy eating and why it’s so important for men to join the conversation around eating disorders.

I’ve done a lot of episodes about food and mental health but this is the first one with a male guest. It was wonderful to get Steve’s perspective on such complex topic!

You can follow Steve on social media @healthy.done.sexy.

If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast. For £5 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and help to support the show and keep it fully independent and ad free

You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.

Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from.

If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk

Thanks for listening!