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Episode #63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor!
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Episode 63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor! We discuss how Dr. Will has unlocked the benefits of metabolic flexibility and learn how it can revolutionize your performance in endurance sports!
Timestamps:
Introduction: Will's background as an ultra-distance runner and coach
How Will transitioned from rugby to triathlon at 3:32
Understanding metabolic flexibility at 9:05
The impact of nutrition on athletes at different levels at 23:38
Will's coaching approach to nutrition with clients at 30:09
Determining the optimal weight for peak performance at 42:37
Considering life stress in coaching sessions at 48:55
Balancing enjoyment, personal records, and motivation at 57:52
Training zones and the significance of zone 2 at 64:43
Exploring the concept of lactate threshold at 74:31
Understanding running power at 77:24
Will's final message: Avoiding common mistakes for newbie runners at 79:35
Website;
-www.drwilloconnor.com
Instagram;
-drwilloconnor
#RunningJourney #RunCoachLife #TrainingEffectiveness #BeyondMarathonPace #ShortRunsBigGains #MarathonExperience#RunningShoesMatter #PerformanceEnhancement #RaceDayPreparation #MarathonWins #SpeedUnleashed #RunnersTips #FitnessMotivation #InspiringMessages #PeakPerformance #RunningCommunity #ProgressionHealthPodcast #WellnessJourney #FitnessInspiration #stryd #powermeter #lactatethreshold #runningdata
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