))
Episode #51 Hassan Mansour coach at barbell medicine and competitive powerlifter
Manage episode 353361944 series 3416905
Inhoud geleverd door The Progression Health Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The Progression Health Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Episode #51! In this episode, Hassan from Barbell Medicine discusses powerlifting, motivation plus a lot more!
Timestamps:
-Intro; Hassan’s background as a strength coach and strength athlete
-8:02 What motivation recommend tips does Hassan have?
-10:55 How did Hassan manage being a dad and a powerlifter?
-15:10 How effective would a minimal S-B-D 2x Workouts/Week be?
-17:23 If life stress is chronically high is it wise to lower progress expectations?
-20:06 Is there other ways to improve than strength numbers?
-22:00 Why is it that we cant force a lift PR or force progress?
-25:43 What intensity should we train at?
-30:49 Recommendations for someone struggling to form a workout goal?
-34:19 WHat makes Barbell medicine different from other fitness companies?
-37:28 What are most American adults' physical activity levels like?
-47:05 What's an effective way to approach our warm-ups for S-B-D?
-54:46 Hassan’s final message
Hassan on Instagram; https://www.instagram.com/hassan_barbellmedicine/
#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting
For 1-1 personal training or online health coaching;
Book your free consultation via this link;
https://calendly.com/progressionhealthcoaching/consultation-call
81 afleveringen
Delen
