))
Episode #45 Dr. Gabrielle Fundaro - Gut health and a more mindful approach to health
Manage episode 347794021 series 3416905
Inhoud geleverd door The Progression Health Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The Progression Health Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Episode #45! with the knowledgeable and experienced gut health researcher and online coach Gabrielle Fundaro! A very informative episode with a lot of counter fitness trends points to learn from and help us better approach our health.
Timestamps (Post-production):
-1:23 What is intentional eating?
-5:08 How difficult is it to change our phsyiques?
-7:31 Is it realistic for adults to be of a healthy BMI?
-16:18 What would Gabby say to people who are convinced they need to lose bodyfat?
-22:00 How much personal responsibility do idnividuals have in relation to their physique?
-26:39 What is internalised weight stigma?
-30:13 How can we approach fat loss in a more meaningful way?
-32:33 How does comprehensive coaching help autonomy for clients?
-38:01 Is accidental weight loss through a weight neutral approach possible?
-41:15 What is accurate empathy?
-44:16 What do we know for certain about gut health?
-51:37 Do gut supplements like SuperGut or anything else improve gut health?
-5527 How strong is the placebo effect?
www.btgcomprehensivecoaching.com
#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #
For 1-1 personal training or online health coaching;
Book your free consultation via this link;
https://calendly.com/progressionhealthcoaching/consultation-call
81 afleveringen
Delen
