Episode #40 Dr. Jacob Templar - How to manage pain, injury and exercise

The Progression Health Podcast

Episode 40! Part #10 of the health management series with Dr.Jacob Templar. We discuss managing injuries, pain, how to get stronger and much more!
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DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice
-Betterhelp discount link = https://betterhelp.com/progressionhealth
-Betterhelp fully licensed online therapy
-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one
-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one
Timestamps:
-Intro; Jacob’s rehabilitation experience and research specialities
-2:18 How can we tell quality information online vs bogus information?
-4:55 Does Jacob post examples where he disagrees with health information?
-5:00 -TRX & BetterHelp
TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in
-Betterhelp discount link = https://betterhelp.com/progressionhealth
-Betterhelp fully licensed online therapy
-7:57 Can hot water immersion (Sauna,hot-tub) improve recovery pre half marathon?
-9:28 Is there research and a protiocol for foam-rolling?
-11:48 What are Jacob’s thoughts on stretching?
-13:50 Is exercise better than stretching to rule out the need for most stretching?
-15:45 How common are dysfunction and imbalances in typical clients?
-17:05 Are some people not built to squat?
-18: 18 How often do people limit themselves through their beliefs about strength?
-19:09 Why do clients stick with resistance training?
-20:34 Who does Jacob typically work with and what are his specialities?
-21:16 Whydo back injuries occur more frequently?
-22:25 What is the difference between pain and injury?
-25:40 How does Jacob manage low back pian?
-30:20 For pain how do we need to know when to move and when to rest?
-32:20 Do most people not have enough experience to know when to rest or move?
-37:29 WHat are easy ways we can be more active each day?
-40:10 Do people have enough time to exercise?
-42:33 “If it hurts dont do that” should we stop exercising once we experience pain?
-46:10 Is more exercise better?
-47:50 Kevin Bass debate-should most people avoid heavy deadlifts and squats?
-51:45 Fear avoidance behaviours, why should we not fear pain and exercise?
-56:15 What weight should we aim for max health benefits and minimal risk?
-60:28 My tapering question pre half-marathon training?
-62:50 How movement at work does not really count as exercise?
-66:34 Jacob’s final message
Jacob’s links;
https://instagram.com/strengthinevidence_physio?igshid=YmMyMTA2M2Y=
https://www.atpperformancellc.com/
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