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Episode #37 John Flagg - Rebuild - Stronger - strength training and injury management
Manage episode 347218940 series 3416905
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Episode 37! Episode #7 of the new health management series with MSc John Flagg! We discuss powerlifting, managing injuries, managing pain, and much much more!
For more expert health information like this, like, share, and subscribe!
DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
Timestamps:
-Intro; John’s background as owner of Rebuild Stronger
-2:45 Why collaborate with clients? Is it not better for us to tell client swhat to do?
-6:23 How does John start to collaborate more with clients?
-8:50 Who is rehabilitation work important for and what is rehabilitation all about?
-11:41 How can we train with an injury and should we continue to do the same movement?
-13:47 If we’re hesitant to deadlift after an injury what should we do?
-22:28 Why John loves barbell training
-26:11 “A bad day of fishing is still a good day” for better lifting
-28:19 How can we exercise when motivation is low?
-35:32 How can we exercise more if we have very low motivation?
-41:33 What are some useful thoughts we should have when working out?
-44:42 Is pain avoidable? How can we more effectively manage pain?
-50:25 How can we measure progress but avoid perfectionism?
-54:20 Should most people avoid squatting and deadlift heavy?
Subscribe, like, and comment if you like this episode!
Do you want to feel stronger, improve your mood or have more energy?
Book your free consultation and start making progress with your health today;
https://calendly.com/progressionhealthcoaching/consultation-call
#health #recovery #injury #injuries #exercisephysiology #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #powerlifting #bodybuilding #deadlift #squat #bench #gym #squats #deadlifts #squat #deadlifting #strengthtraining #strengthcoach #injury #pain #rehab #muscle #strength
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For more expert health information like this, like, share, and subscribe!
DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
Timestamps:
-Intro; John’s background as owner of Rebuild Stronger
-2:45 Why collaborate with clients? Is it not better for us to tell client swhat to do?
-6:23 How does John start to collaborate more with clients?
-8:50 Who is rehabilitation work important for and what is rehabilitation all about?
-11:41 How can we train with an injury and should we continue to do the same movement?
-13:47 If we’re hesitant to deadlift after an injury what should we do?
-22:28 Why John loves barbell training
-26:11 “A bad day of fishing is still a good day” for better lifting
-28:19 How can we exercise when motivation is low?
-35:32 How can we exercise more if we have very low motivation?
-41:33 What are some useful thoughts we should have when working out?
-44:42 Is pain avoidable? How can we more effectively manage pain?
-50:25 How can we measure progress but avoid perfectionism?
-54:20 Should most people avoid squatting and deadlift heavy?
Subscribe, like, and comment if you like this episode!
Do you want to feel stronger, improve your mood or have more energy?
Book your free consultation and start making progress with your health today;
https://calendly.com/progressionhealthcoaching/consultation-call
#health #recovery #injury #injuries #exercisephysiology #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #powerlifting #bodybuilding #deadlift #squat #bench #gym #squats #deadlifts #squat #deadlifting #strengthtraining #strengthcoach #injury #pain #rehab #muscle #strength
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