#119: Nick Littlehales - How To Redefine Your Approach To Sleep

The Primalosophy Podcast

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3y ago 1:00:42

M4A•Thuis aflevering

Nick Littlehales is recognized as the world’s first and leading Elite Sport Sleep Coach and regarded as a leading human recovery innovator. He has over 35 years’ experience within the sleep and sleeping product industry and over 22 years dedicated to elite sport. He is the author of a groundbreaking and revolutionary #1 best-selling book SLEEP. Published in the UK in October 2016 by Penguin Random House and now published in 15 different languages worldwide. SLEEP sets out to debunk common sleep myths as well as educating the reader on his revolutionary R90 Human Recovery Technique. Considered to be a game-changing performance tool that many refer to as a paradigm shift in our human recovery approach.

Connect with Nick Littlehales:

https://sportsleepcoach.com/

https://www.instagram.com/_sportsleepcoach/

https://twitter.com/sportsleepcoach

https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge/dp/0738234621

Connect with Nick Holderbaum:

https://www.primalosophy.com/

https://www.primalosophy.com/unfuckedfirefighter

Nick Holderbaum’s Weekly Newsletter: Sunday Goods

(T): @primalosophy

(IG): @primalosophy

YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A

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#Fitness #Nick Holderbaum