Vaginal Prolapse, Diastasis Recti, Low Back Pain & Orgasm Quality: Let's Talk Pelvic Floor Health, w/Dr. Kayla of Empower Physical Therapy

The Postpartum Coach Podcast

This will be a great episode if you want to prevent or know what to do about any pelvic floor issues. By the way, one main sign of pelvic floor weakness is BACK PAIN, as well as TIGHT HIPS, and potentially even FOOT pain, since pelvic floor and your feet are tied to the same nerve! You'll hear all about my orgasms and pee issues, and guess what? I just booked a 90-min virtual appt w/Dr. Kayla, so there's that. Don't wait as long as I have!! Payment plans available, Dr. Kayla and her+her biz partner's practice info below!

https://empoweredphysicaltherapy.org/

https://www.facebook.com/groups/1184873295547809/

https://www.instagram.com/empowered_physical_therapy/

Email: [email protected]

About Dr. Kayla:

Dr. Kayla, founder of Empowered Physical Therapy, is dedicated to improving women's pelvic floor health. Graduating from the University of Rhode Island in 2016, she developed a passion for pelvic floor physical therapy after experiencing her own issues with leaking during heavy weight lifting. This inspired her to create a practice that addresses disparities in women’s health.

Dr. Kayla specializes in helping women through various stages of life, including pregnancy, postpartum, perimenopause and menopause, by combining her expertise in pelvic floor therapy with a strong orthopedic background and a love for strength training/nutrition. Her holistic approach ensures comprehensive care for all her patients.

When she’s not working, Dr. Kayla enjoys the gym, coffee, playing with her border collie Ella, traveling, and spending time with friends and family.

Private coaching consultation: https://www.lizzielangston.com/consult

Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

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Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation

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