61 | The 2 Things We Need To Combat Chronic Stress With Dr. Eric Thomas: Stress Series [Part 2]

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make progress.

Lisa is evidence of the success and transformation others can achieve by living a plant-based lifestyle and following her program. Hitting your goals isn’t just about eating right or going to the gym. There is a mindset shift that needs to happen in order to experience long-term, sustained results.

Tune in to hear about how finding her purpose reinforces Lisa's commitment to transforming lives. Whether you are struggling with weight loss or chronic illness, Lisa gives insights about what may be holding you back and offers actionable steps to get you on track and seeing results.

📢Enrollment is now open for a limited time!

We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, PHARM TO TABLE®! This 12-week virtual program is designed to help individuals like you adopt a whole food, plant-based diet for optimal mental, physical, and emotional health. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. The program kicks off on Wednesday, February 12th, and runs through Wednesday, April 30th. If you need support from experienced coaches and a curated community, this is your chance. Make 2025 the year you optimize your health and show up as the best version of yourself, join now!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.