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18 - The power of habits with Dr Gina Cleo
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Learning to harness the power of habits and break unwanted habits involves identifying triggers, creating barriers, and practicing self-compassion with Dr Gina Cleo
Do you habits in your life that you know don’t really serve you but you’re not sure what to do about them? Are there habits that you would like to implement but when you’ve tried in the past they never seem to stick?
Today I am joined by the brilliant Dr Gina Cleo and we are diving deep into the topic of habits and how you can harness their power to create a life that you absolutely love!
So if you are someone who struggles with certain habits or perhaps you'd just like to tweak your current habit regime to take your health, wellness and mindset to the next level, you are going to get so much out of this episode
08:03 How we can implement healthy, long-lasting habits
15:01 Gina’s non-negotiable habits for wellness and stress management
30:46 The science of habit change: Practical strategies for lasting results
43:59 How to embace self-compassion when breaking unwanted habits
45:24 How to effectively set goals
49:32 The power of self-care in daily routines
Listen in now so that you can learn how to create habits to help you pivot to the life of your dreams!
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Please seek advice from a qualified holistic practitioner before starting any new health practice.
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