Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 5d ago
Toegevoegd één jaar geleden
Inhoud geleverd door Jay Cope. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jay Cope of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Overeenkomstig met The Personal Development Blueprint
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to become. Join us at knowledgeformen.com for recaps of every interview as well as an incredible gold mine of resources to help you live better. Prepare to become the most powerful version of yourself!
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The Clever Investor Property Podcast is your go-to guide for smart property investing in Australia. Whether you’re a first-time investor or expanding your portfolio, we break down the strategies, market trends, and expert insights to help you build wealth through real estate. Delivered in bite-sized chunks, episode are no more than 20 minutes. Hosted by Owun Taylor an experienced property investor and strategist, this podcast covers: ✔️ Property market trends & economic insights ✔️ Investmen ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Player FM - Podcast-app
Ga offline met de app Player FM !
Ga offline met de app Player FM !
))
Daily Deals
Building Habits That Stick: A Beginner's Guide
Manage episode 451799142 series 3557337
Inhoud geleverd door Jay Cope. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jay Cope of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Learn how to build habits that actually stick with this beginner-friendly guide. Stayed tuned for a bonus tip at the end to make habit building even easier!
Dive Even Deeper With These 📚 By James Clear!
📗Atomic Habits: Physical book
🎧Atomic Habits: Audiobook
✅Habit Tracking Apps📝
- 🍎IOS
- 🤖Android
Check Out This Episode On "How To Deal With Negative People"!
Connect with me on socials!
Instagram:
https://www.instagram.com/jayy.cope/
TikTok:
https://www.tiktok.com/@jayycope?lang=en
19 afleveringen
DelenManage episode 451799142 series 3557337
Inhoud geleverd door Jay Cope. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jay Cope of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Learn how to build habits that actually stick with this beginner-friendly guide. Stayed tuned for a bonus tip at the end to make habit building even easier!
Dive Even Deeper With These 📚 By James Clear!
📗Atomic Habits: Physical book
🎧Atomic Habits: Audiobook
✅Habit Tracking Apps📝
- 🍎IOS
- 🤖Android
Check Out This Episode On "How To Deal With Negative People"!
Connect with me on socials!
Instagram:
https://www.instagram.com/jayy.cope/
TikTok:
https://www.tiktok.com/@jayycope?lang=en
19 afleveringen
All episodes
×
Send a text to the show! Why do some people always seem to get what they want while others struggle? The truth is, success isn’t about luck—it’s about strategy, mindset, and taking the right actions. In this episode I’ll break down simple strategies that you can use to turn your dreams into reality. You’ll learn: ✅ How to rewire your mindset for success ✅ Practical steps to take control of your life If you’re tired of waiting for life to happen and ready to take action, this episode is for you. Listen until the end for a bonus tip! 🔗Link to video of this episode https://youtu.be/nJhR-wRv_VU 🔔 Subscribe for more content on personal development & to become a member of the Blueprint Crew! Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.tiktok.com/@jayycope?lang=en…
1 Turning Passion Into Purpose 1:43:03
1:43:03 
Later Afspelen 
Later Afspelen 
Lijsten 
Vind ik leuk 
Leuk1:43:03
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend a text to the show! In this episode, I sit down with the BoogieGainz, a sneaker enthusiast and content creator who’s built a brand around his passion. We dive into: ✅ How he got into sneaker culture ✅ The journey of creating content and staying consistent ✅ Overcoming challenges and the mindset needed to keep pushing ✅ His take on the future of sneaker content ✅ How he always keeps a positive attitude, no matter what If you’re a sneakerhead, content creator, or someone chasing their passion, this episode is packed with gems! Episode Resources: The Guest https://youtube.com/@SenseiBooogie85?si=BSb6RBnnIMmoUuHz https://instagram.com/BoogieGainz https://www.tiktok.com/@boogie’sdojo Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.tiktok.com/@jayycope?lang=en…
Send a text to the show! Did you know your subconscious mind calls the shots for most of your decisions and habits? In this episode, we break down the difference between your conscious and subconscious mind and share simple tips to reprogram your mindset to level up! 🎧Check out the Episode " Get Started With Visualization " 👁🗨 https://www.buzzsprout.com/2268728/episodes/16092125 🎧 Free Audiobook: "Psycho Cybernetics" By Maxwell Maltz https://www.youtube.com/watch?v=-x3TpU4lYbw 📗 Physical Book: "Psycho Cybernetics" By Maxwell Maltz https://www.youtube.com/watch?v=-x3TpU4lYbw 5️⃣ Daily Positive Affirmations To Repeat 🔁 I AM Worthy I AM Confident I AM Capable I AM Healthy I AM Grateful Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.tiktok.com/@jayycope?lang=en…
Send a text to the show! Want to attract the life you've always dreamed of? In this episode, I'll walk you through 3 simple steps to start using the Law Of Attraction Today. It's easier than you think! 🎧Check out the Episode " Concentration Hacks " 🧠 https://www.buzzsprout.com/2268728/episodes/15300512 🎧 Free Audiobook: "The Secret" By Rhonda Byrne https://www.youtube.com/watch?v=iB1BMSYTG8M 📗 Physical Book: "The Secret" By Rhonda Byrne https://a.co/d/ipxXbJ5 Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.tiktok.com/@jayycope?lang=en…
Send a text to the show! Learn how to build habits that actually stick with this beginner-friendly guide. Stayed tuned for a bonus tip at the end to make habit building even easier! Dive Even Deeper With These 📚 By James Clear ! 📗 Atomic Habits: Physical book https://a.co/d/aZZs2fo 🎧 Atomic Habits: Audiobook https://www.youtube.com/watch?v=hh_rNTdx9t0&t=8s ✅ Habit Tracking Apps 📝 🍎IOS https://apps.apple.com/us/app/habit-tracker/id1438388363 🤖 Android https://play.google.com/store/apps/details?id=com.oristats.habitbull&pcampaignid=web_share Check Out This Episode On "How To Deal With Negative People" ! https://www.buzzsprout.com/admin/2268728/episodes/15936875-how-to-deal-with-negative-people Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.tiktok.com/@jayycope?lang=en…
Send a text to the show! In this beginner-friendly episode, we dive into simple techniques to help you turn ideas into clear, impactful visuals. Ice Bath Episode About Visualization ⬇️🥶 https://www.instagram.com/reel/C1QRBf5uZKN/?igsh=M3Q2cHl2ZzBieGpp Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.tiktok.com/@jayycope?lang=en…
Send a text to the show! Join us in this episode as we dive into the exciting world of meditation! Perfect for newcomers & those looking to deepen your practice, we break down the basics, offering simple techniques and tips to help you start your meditation journey!!! Check out this 5 Minute Guided Meditation for beginners⬇ https://www.youtube.com/watch?v=j734gLbQFbU 10 Minute Guided Meditation ⬇ https://www.youtube.com/watch?v=0xD57-A3cx4 Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.tiktok.com/@jayycope?lang=en…
Send a text to the show! In this episode, discover powerful strategies for handling negative people! Learn simple tips to protect your energy! Check out these Episodes on Emotional Intelligence!⬇ 🎧 "Understanding Emotional Intelligence" https://www.buzzsprout.com/admin/2268728/episodes/14797433-understanding-emotional-intelligence-a-beginner-s-guide 🎧 "Emotional Intelligence Part 2" https://www.buzzsprout.com/admin/2268728/episodes/14969347-emotional-intelligence-part-2-simple-secrets-revealed 🎶🙌🏾 High Vibrations Playlist https://music.apple.com/us/playlist/high-vibrations/pl.u-qxylEeXIXz951X Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.tiktok.com/@jayycope?lang=en…
Send a text to the show! Transform your life by harnessing the power of discipline! Check Out The Cold Plunge ⬇🥶🧊⬇ https://www.instagram.com/p/C1Ie7r8up1U/ More Game On Hitting The Gym, Reading & Meditation ⬇ Episode 5 "Building A Better You" https://www.buzzsprout.com/admin/2268728/episodes/14843262-building-a-better-you-the-basics-of-personal-development 📚 Physical Book: "Atomic Habits" By James Clear https://a.co/d/9GIcD0X 🎧 FREE Audiobook: "Atomic Habits" By James Clear https://www.youtube.com/watch?v=hh_rNTdx9t0&t=3s Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.tiktok.com/@jayycope?lang=en…
Send a text to the show! In this episode we talk about my social media absence & what's up next for the podcast. Check Out Episode 3 Here ⬇ YOU VS YOU⬇ https://www.buzzsprout.com/2268728/14743150 Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.tiktok.com/@jayycope?lang=en…
Send a text to the show! In this episode you'll discover quick and effective concentration hacks to boost your focus so that you can stay on top of your game! 🎧 Free Audiobook: “ The Power Of Concentration” https://www.youtube.com/watch?v=UPsge_vekSQ&t=2s Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.tiktok.com/@jayycope?lang=en…
Send a text to the show! In this episode you'll not only uncover your current mindset type, you'll pick up some valuable tools that'll help you elevate that mindset! Check out the episode on setting goals the simple way! https://www.buzzsprout.com/2268728/14606866 Learn to challenge negative thoughts in episode 3! https://www.buzzsprout.com/2268728/14743150 Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.tiktok.com/@jayycope?lang=en…
Send a text to the show! In this episode we're uncovering more hidden gems about Emotional Intelligence. Adding these simple tips to your toolbelt can get you 1 step closer to mastering your emotions. Check out Part 1 of the Emotional Intelligence Episode! 🔗 https://www.buzzsprout.com/2268728/14797433 Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.tiktok.com/@jayycope?lang=en…
Send a text to the show! In this episode, we dive into the world of personal development to uncover three common myths that may be holding you back from leveling up. Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.tiktok.com/@jayycope?lang=en
Send a text to the show! In this episode we dive into what Personal Development is, while offering a few simple tips for you to get started. 🔗Links mentioned is this episode. 🎧 Free Audiobook: "The Compound Effect" by Darren Hardy https://youtu.be/i2jlVdvi1BM?si=6xTOU4W2l1I4x96p 📗Physical Book: "The Compound Effect" by Darren Hardy https://a.co/d/apyX0oj 5 Minute Guided Meditation For Beginners: https://youtu.be/inpok4MKVLM?si=wVrWRagAWacrMMgK Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.tiktok.com/@jayycope?lang=en…
Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.
Daily Deals
Overeenkomstig met The Personal Development Blueprint
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to become. Join us at knowledgeformen.com for recaps of every interview as well as an incredible gold mine of resources to help you live better. Prepare to become the most powerful version of yourself!
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The Clever Investor Property Podcast is your go-to guide for smart property investing in Australia. Whether you’re a first-time investor or expanding your portfolio, we break down the strategies, market trends, and expert insights to help you build wealth through real estate. Delivered in bite-sized chunks, episode are no more than 20 minutes. Hosted by Owun Taylor an experienced property investor and strategist, this podcast covers: ✔️ Property market trends & economic insights ✔️ Investmen ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Player FM - Podcast-app
Ga offline met de app Player FM !
Ga offline met de app Player FM !
