Episode 64 - Return to Racing at Vol State with Phil Vondra

The Pain Cave

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Maybe you don’t know why we call him the Legend. THIS IS WHY. Phil Vondra is back in the co-pilot’s chair for this episode, as we blow through a couple of notable FKTs and pay lip service to the gradual restarting of the 2020 race schedule. Then, we dive into the main event—a recap of Phil’s incredible, epic, dare I say LEGENDARY performance at this month’s Last Annual Vol State, an insane 500KM race across Tennessee. Phil gives us the scoop on racing in 100+ degree heat, sleeping on park benches, surviving on ice cream bars and something called Sun Drop, and much, much more.

Links:
LAVS
Apparently the hottest FKT route in the world right now

Desert Island Picks: Lord of the Rings by JRR Tolkien, The White Album by the Beatles, Other Half Citra Everything

Beers for this episode: Equilibrium Brewing Fractal Lab, Yard Owl Chouette D’Or

This episode sponsored by Let’sGetChecked. Use the promo code PAINCAVE30 for 30% off all services. Please support our great sponsors!

Intro music: "Fine Line" by the Bloodletters
Outro music: "When I Was Still Young" by Yard Sale

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#Sports #Science #Fitness #Health and Well-Being #Medicine #Outdoor #Jason Friedman