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123. Self-Care Meets Productivity: Harmonizing Life and Business Goals
Manage episode 453413480 series 3362402
Inhoud geleverd door Brittnie Renee - Newborn & Family Photographer Business & Marketing Coach, Brittnie Renee - Newborn, Family Photographer Business, and Marketing Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brittnie Renee - Newborn & Family Photographer Business & Marketing Coach, Brittnie Renee - Newborn, Family Photographer Business, and Marketing Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, Katie and Brittnie dive into their busy lives, sharing tips on juggling multiple roles, managing their time like pros, and setting achievable goals. They chat about the idea of harmony versus balance, stressing how important it is to align what we commit to with our personal values and energy levels. Katie and Brittnie also open up about their own favorite methods for staying productive, practicing self-care, and keeping their tasks in check. Plus, they highlight the joy of reframing productivity and how celebrating those small wins with a "Tada List" can make a big difference!
Highlights in this episode:
- Flexible goal setting with self-compassion and the freedom to pivot.
- Managing energy levels and creating routines that align with personal rhythms.
- Reframing productivity to focus on accomplishments instead of unfinished tasks.
- The importance of self-care and scheduling downtime to avoid burnout.
- Effective task management using both digital and paper tools.
Katie Dragos is a multipassionate, enthusiast for life, full-time working marketing & events coordinator, mom of two boys, wife, and well-BEING life coach for women (like her) who want to do it ALL, have big dreams & ideas and also value family, presence and ultimately PEACE.
Katie hosts virtual and in-person workshops, women's retreats, leads a community of AMAZING multi-passionate women, and offers 1:1 coaching through her Unleash Your Awesome! program. She is also the host of the Cheers, Mama! podcast, in which she finds great joy in sharing deep inner thoughts, idea sparks, and having conversations with women doing amazing things in the world.
Katie shares her routine as a self-made morning person and the benefits of understanding energy patterns. At the same time, Brittnie highlights the importance of saying no and embracing CEO days for reflection and planning. They also discuss the "Capture the Chaos" planner as a versatile tool for integrating work and personal life.
What You'll Learn:
- How to create harmony between diverse interests and roles.
- Tips for balancing ambition with self-reflection and flexibility.
- Ways to manage your calendar and tasks without overwhelm.
- Practical strategies for celebrating progress and practicing self-care.
Connect with Katie:
Get Katie's weekly Unleashed! Email with real-talk stories, question prompts, exciting invites, and more - Join The Family!
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