348 | Should You Do Cool Downs? What is the Best Technique?

The Optimal Body

Inhoud geleverd door Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

6M ago 13:54

M4A•Thuis aflevering

Do you cool-down? At times, cool-downs feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this episode. With a high emphasis on specificity, they explain the importance of strategically cooling down the body to prepare the body for optimal recovery, addressing how to appropriately use breath and movement after exercise to kickstart that rest, digest, and recovery state. Let’s dive in!

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What You Will Learn In This PT Pearl:

2:20 - Why cool-down? Passive vs Active Cool-down.

5:40 - Research around cool-downs.

9:00 - Choosing your best cool-down.

10:00 - How to foam roll effectively.

11:19 - How to use research to inform your movement practices.

To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

374 afleveringen

#Fitness #Physical Therapy #Science #Medicine #Jen Esquer & Dom Fraboni #Dom Fraboni #Jen Esquer