333 | Individualizing Yoga to Fit Your Own Body & Life with Brett Larkin

The Optimal Body

"When you realize anatomy is a limitation, it becomes a liberation." We have invited Brett Larkin onto The Optimal Body Podcast to discuss her evolution with the Yoga practice and to share what Yoga means for her. From setting the path with how she started Yoga, she speaks about how the principles of Yoga apply to everyday life and uses the history of Yoga to explain what Yoga intended to be and how it can be defined for you. Finally, we dive into Anatomy and what it means to advance a Yoga practice. By yielding together the science and yogic principles, Brett shares what it means to strike a balance between ego and presence whilst stretching and practising. Let's take a sneak peek into her new book - Yoga Life- in this podcast!

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What You Will Learn in This Interview with Brett Larkin⁠⁠⁠⁠:

3:00 - Why Yoga?

3:50 - How did yoga evolve for Brett?

6:39 - The principles of Yoga that apply to everyday life.

10:28 - What is yoga? Diving into the history and where it originated from.

20:50 - Air, Water, Fire - The triad of doshas that creates a personality

23:13 - Should you push into a stretch?

34:57 - How frequently should you practice yoga?

37:30 - Is Yoga for everyone?

41:00 - Yoga Life: How to create the perfect yoga practice for you and your life.

To learn more about ⁠⁠Brett Larkin⁠⁠⁠⁠ and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode333

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!