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Episode 116 | Sleep Specialist - Dr. Shane Creado
Manage episode 411764188 series 2947692
Perhaps the most overlooked part of an athletes training is sleep and Dr. Shane Creado is an expert in the field. How much do you need, the best way to maximize it and how many hours after you wake up are you at your best...all covered in this week's 'cast.
128 afleveringen
Manage episode 411764188 series 2947692
Perhaps the most overlooked part of an athletes training is sleep and Dr. Shane Creado is an expert in the field. How much do you need, the best way to maximize it and how many hours after you wake up are you at your best...all covered in this week's 'cast.
128 afleveringen
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