#14 - Self Care is Hard!

The Nurse Blake Podcast

Nursing is hard, and so is self care! This week, my husband and I are talking all about self care.

My favorite thing this week is my one gallon hydration water bottle. I’m always trying to drink more water, so we’ll see if this helps! I ran a 5k this past week, because clearly I’m a natural born athlete. Tickets for my comedy show this Fall are officially on sale! Because I’m preparing for the tour this will be the last podcast with video, but we will keep the podcast going every week audio only.

Self care is so important for nurses and nursing students, but it can feel overwhelming to find the time to take care of yourself. I’m breaking down my favorite self care habit, which is my skin care routine of course. Brett’s favorite self care habit is Uncle John’s Bathroom Readers (sponsor us)! We’re not self care experts, but we do our best.

We wrap up the self care conversation by reading 25 ways you can practice self care everyday by Women’s Health magazine. Eat your greens, unless it’s arugula… gross! To close out we read shoutouts submitted on my website nurseblake.com/podcast. Each week we will take on a new nursing topic and bring up questions and stories submitted by our listeners.

I’M GOING ON TOUR! Tickets ON SALE NOW https:/nurseblake.com/

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