Ep. 29: Drinking Self? Are you there?

The No More Wasted Days Podcast

Sara and Heather celebrate Sara's five-year alcohol-free anniversary. After recapping personal milestones like birthdays and Mother's Day, Sara shares five valuable lessons she'd tell her past drinking self, such as recognizing the hidden stress alcohol causes and understanding its addictive nature. Together, they emphasize the possibilities and joys of an alcohol-free life, offering hope and inspiration to listeners.

00:00 Welcome & Personal Updates: Celebrations and Reflections

00:52 Discussing Sober Birthdays and Mother's Day Experiences

05:00 Introducing the Daymakers Community

05:43 Celebrating Five Years Alcohol-Free: A Personal Journey

06:49 Adding to the Flock: A Unique Anniversary Celebration

08:39 Advice to My Drinking Self: Reflecting on Five Years of Sobriety

18:28 Meet Heather: Your Guide to Joy and Freedom

19:20 Five Life-Changing Insights for My Past Drinking Self

19:39 #1: The Truth About Being 'Tired'

21:59 #2: Finding Patience and Reducing Stress Without Alcohol

25:21 #3: Rethinking Alcoholism and Addiction

28:33 #4: Embracing Fun and Freedom in Sobriety

31:13 #5: Building a Dream Life Beyond Alcohol

32:55 Inspiring Final Thoughts and Community Encouragement

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

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IG: @nomorewasteddays.pod

Follow Sara on Social Media:
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Follow Heather on Social Media:
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TikTok: @thealcoholfreecoach