(#78) How To Jump Rope In 2023

The Nate K-G Podcast

The jump rope community has grown tremendously over the last few years as a result of the pandemic. So what better way to start off the year than by a massive episode that details nearly every frequently asked question about jump for all skill levels? So that’s what we’re doing today my dear jump rope friends!
(I've also created a new, FREE beginner program with everything you need to get started correctly)

This episode is divided up into a few different parts, starting with Beginner topics like the best gear and the correct skills to practice - all the stuff you might be curious as a new jumper!

From there we’ll get into some intermediate jumping topics, then intermediate “plus," which is just my way of saying “tough, not tough to the max… tough that’s still doable.”

After that we’ll rock out some advanced topics and then we’ll finish up with some thoughts on Mindset and Trends in the jump rope community.

New to jump rope and want to get started correctly with everything you need? Sign up for my FREE beginner program:
natekg.com/kickstart
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!

For show notes and past guests, please visit natekg.com/jump-rope-blog.

Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.

Discover Nate's jump rope coaching programs: natekg.com/coaching.

Follow Nate:

Instagram: instagram.com/nate_kg

YouTube: youtube.com/CoachNateKG

Facebook: facebook.com/natekg

Hoofdstukken

1. (#78) How To Jump Rope In 2023 (00:00:00)

2. Free Beginner Course (00:01:26)

3. Nate’s Coaching History (00:02:27)

4. The Best Jump Rope For Beginners (00:04:19)

5. Correct Jump Rope Sizing (00:05:34)

6. The Worst Jump Rope For Beginners (00:07:08)

7. Should You Use Heavy Ropes As A Beginner? (00:07:45)

8. Best Shoes For Jump Rope (00:10:08)

9. Best Surfaces/Mats To Jump On (00:10:35)

10. Can You Jump Every Day? (00:12:08)

11. How To Avoid Shin Splints & Knee Pain (00:13:42)

12. Learning Relaxed Single Under Bounds (00:15:43)

13. Side Swings vs. Southpaws (00:16:19)

14. Learn To Jump During Side Swings (00:17:21)

15. Speed Step Training (00:18:48)

16. Style Versus Mechanics (00:21:54)

17. Learn To Jump Slowly (00:22:48)

18. Spend Time On Efficiency (00:23:58)

19. How To Structure Freestyle Sessions (00:24:45)

20. What Are Gogos? (00:26:13)

21. Gogos vs. Step Throughs (00:27:04)

22. How To Do The TJ Triple Under (00:29:38)

23. How To Practice Triple Under Combos (00:31:09)

24. How To Practice Strength Skills (00:32:35)

25. Stop Posting For The Algorithm (00:35:26)

26. Don’t Jump Extremely Fast (00:37:46)

27. There Are Enough Jump Rope Brands (00:38:01)

28. Don’t Make New Skill Names (00:39:36)

29. Coaching vs. Just Giving Tips (00:41:02)

30. Don’t Limit Yourself (00:43:49)

31. Don’t Compare Yourself To Others (00:44:37)

32. How To Measure Your Progress (00:45:40)