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#91. How to make your next diet phase as easy as possible
Manage episode 431760894 series 3415684
Inhoud geleverd door Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
When we look at how to make dieting easier, a lot of the discussion tends to be focussed on how to better manage the actual diet phase itself.
However what you do BEFORE you enter a diet phase is largely going to determine how successful your diet is likely to be.
Tune in to find out why you may actually need to spend some time preparing for a diet phase and what you can do before you start dieting that will help make your next diet phase that much easier.
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