))
#47. How much water do we really need each day?
Manage episode 364134317 series 3415684
Inhoud geleverd door Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
When it comes to water intake, I imagine we've all heard the general recommendation of drinking at least 8 glasses of water per day.
But is this enough for everyone? And is there some way we can make a more accurate determination of just how much water we should be aiming to drink as an individual?
Jump onto this week's episode to find out! I also cover some simple, practical strategies you can use to increase your daily water intake.
Have a question you'd like answered? Email me at themovementlink@gmail.com or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.
Music from Uppbeat: Disco Wheel | Mood Maze
License Code: MRBE9TU7YGK3RQNF
91 afleveringen
Delen
