20 Minute Mindfulness Meditation | Let Go of Worry and Fear and Cultivate Peace

The Mindful Movement Podcast and Community

This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.

When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of the challenges that we are collectively facing.

Meditation was written and read by Sara Raymond

Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

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