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Macros, Mindset, and Maintenance: Drop Fat and Keep It Off (ft. Garrett Serd)
Manage episode 312039816 series 3109421
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On this week’s episode of the Million Dollar body podcast, Garrett and I discuss the most strategic approach to fat loss and how to ensure that the results you’re getting today are the results you’re maintaining five years from now.
You’ll learn:
- Garrett’s four distinct phases of fat loss and why they’re important to train your body to keep fat off
- How to shift out of the dieting mentality and actually enjoy losing weight
- What a fat loss exit strategy is and why you need one to sustain your results
- Plus, watch to the end for my newly minted lightning round of guest questions!
Catch the next episode live on Tuesday! Join the Million Dollar Body group.
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