Is Carb Backloading the Best Fat Loss Method?
Manage episode 326154917 series 3109421
Is Carb Backloading the Best Fat Loss Method?
Carb backloading is one of the most effective method for fat loss as well as being incredibly sustainable
Sure you could lose weight by eating only tilapia and broccoli but the second you stop doing that (because...gross) you gain all the weight back.
This simple low carb strategy is incredibly powerful without taking over your whole life.
166 afleveringen