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6 Ways To Unlock Your Body's Secret Mechanism for More Energy
Manage episode 312039828 series 3109421
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If you’re ready to do MORE for your body and your brain with the food you eat and the way you train, instead of less, this podcast is for you.
KEY TAKEAWAYS
🔥 Carbs are your body's prefered source for energy, but you don’t have to go full keto to switch from burning carbs to burning fat.
🔥 How training consistently builds your metabolism and allows you to eat more (not less!)
🔥 How to train your body to access your fat stores for energy instead of that banana you ate this morning
Catch the next episode live on Tuesday! Join the Million Dollar Body group.
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