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Creating a Life of No Regrets
Manage episode 322247415 series 3109421
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On this week’s episode of the Million Dollar Body podcast, I chat with with Lawrence Dunning, a busy (new) dad and real estate entrepreneur. Lawrence is an immigrant who’s been in the States for 18 years, with an overwhelming and infectious gratitude for what he calls “the ability to choose the lifestyle you want” in America. And he’s chosen a life fueled by fitness that makes everything else he does better.
You’ll learn:
➡️ Lawrence’s advice on how to get started on getting fit. (Hint: It’s not moving from Step 1 to Step 100 overnight. It’s about getting f’ing started today.)
➡️ How he approaches his nutrition and it’s not as restrictive as you might think.
➡️ The powerful combo of fear and gratitude that propels him forward on his fitness journey.
Catch the next episode live on Tuesday! Join the Million Dollar Body group.
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