Ep. 7: New Year, New Us- Kinda The Mental Hustle podcast

2+ y ago 1:04:52

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Join co-hosts Katelin (@coachk8fitness) and Scarlett (@scarlettlyanna) as they talk about New Year's Resolutions.

We talk about

What do you think of when you think of resolution
Setting attainable resolution
SMART-ify your resolution
Ways to make and stick to resolutions

We get really real and raw on how 2021 kicked us around and how we're ready to claw out of the funk in 2022.

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If you are feeling like you need extra help during this time please reach out for help.

Suicide Hotline: 1-800-273-8255

Crisis Hotline: Text HOME to 741-741

LGBTQ+ Hotline: 1-888-234-7243

Minority Mental Health Help: @melaninandmentalhealth on Instagram.

Thank You for Listening! We would love to hear from you! If you have any questions, or comments, or anything you would like to add email us at thementalhustle.pod@gmail.com or follow us on instagram @thementalhustle.pod

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https://drive.google.com/file/d/14k4Vn4egRM1GTRGq9Txm5mZsEB4E6jvI/view?usp=sharing <- For the Resolution Sheet

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