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Episode 29 - 737 Max 9 Anxiety - Overcoming Fear of Air Travel and New Advancement of Paper & Pen
Manage episode 397062248 series 3501694
Inhoud geleverd door Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode of Mental Health Janitors, hosts “Sgt Q” and “Doc Jess” discuss the fear many people have around air travel following recent plane malfunctions. They compare their experiences with in-flight anxiety and draw on their military training and past as a flight attendant. “Doc Jess” introduces an anxiety worry exploration sheet (AWE) designed to help address and manage certain fears. They also discuss goal setting apps, the benefits of old school pen and paper for tracking goals, and introduce a word teaser segment to their show, as well as thanking their audience for their support and welcoming feedback.
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