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Episode 27 - Understanding Backwards Goal Setting and Coping with Natural Disasters: The Mental Health Janitors
Manage episode 394269667 series 3501694
Inhoud geleverd door Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, hosts “Sgt Q” and “Doc Jess” of The Mental Health Janitors discuss the impact of natural disasters like the earthquakes in Japan and high surf in Southern California on mental health. They help listeners navigate these tough times, suggesting measures like connecting with friends, seeking professional help, and refraining from isolation. They also delve into the concept of backward goal setting as a strategy for personal development. The duo introduces 'Headway', an app that offers microlearning sessions, and discuss the benefits of this kind of digestible learning for busy schedules. Towards the end, they recount some personal experiences, stressing the importance of flexibility in plans and persistence in goals.
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