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051 - Living Life from Moment to Moment
Manage episode 346347614 series 2862340
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What comes to mind when you think of living life moment to moment?
Being in the present?
Living outside of anxiety and fear?
To me, when I live life moment to moment, I acknowledge how I can build love for myself through presence by being aware of how my emotions can change literally from moment to moment.
Emotions last approximately 90 seconds when fully felt. It’s when we attach meaning to these emotions that cause them to last longer—often feeling more painful.
What inspired today’s podcast episode was a recent feeling of anxiety and overwhelm that caused me to nearly have a panic attack and cry uncontrollably just before I was set to go drive to visit a friend. Luckily, I was able to calm down enough to verbalize my feelings to my husband on the phone and later to my friend in person. Both provided me immense comfort and support.
Later that night, me and my friend were walking in town and she and I spotted a Colbie Caillat concert playing in under 30 minutes. We looked at each other and we decided to go! It was the best most impromptu night ever, and I was left feeling so grateful, calm, and happy.
That’s is the perfect example of how when we live life moment to moment we can see that our current states are only temporary—the good and the bad. We never know what’s truly going to happen next!
I hope this episode inspires you to be more present in your daily life!
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I believe we can be more present in our daily lives when we unconditionally love and accept ourselves. That comes when we have high self-worth. How to build high self-worth? Start by attending my online experience with the Woogle Community on November 19 at 1:30PM ET!
For just $44, you will gain access to my Embodying True Self-Worth guide and my 1 hour LIVE online experience followed by a 30 minute Q&A. I hope to see you there!
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If you would like support on your own journey to greater self-worth, connect with me @LoveWithLiana and visit my website LoveWithLiana.com.
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