Ga offline met de app Player FM !
How to Make Your Teen, Zen
Manage episode 295760128 series 2633325
This podcast episode is about how to help your teen be Zen with my guest Tanya Richardson. It is so important to find ways to relax during the pandemic and otherwise. Both teens and parents need this! We cover:
-making a playlist
-knowing your genius
-why liking yourself & not caring what others think is cool
-how to meditate
- having role models
-practicing mindfulness
and more!
Learn more about Tanya Caroll Richardson here
Tanya's Books:
97 afleveringen
How to Make Your Teen, Zen
The Love Psychologist: Transforming Your Relationships from the Inside-Out
Manage episode 295760128 series 2633325
This podcast episode is about how to help your teen be Zen with my guest Tanya Richardson. It is so important to find ways to relax during the pandemic and otherwise. Both teens and parents need this! We cover:
-making a playlist
-knowing your genius
-why liking yourself & not caring what others think is cool
-how to meditate
- having role models
-practicing mindfulness
and more!
Learn more about Tanya Caroll Richardson here
Tanya's Books:
97 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.