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From Burnout to Balance: Managing OCD and Pivoting Careers to Help Others - Interview with Simon Rinne of Mindful Men
Manage episode 364199512 series 2928680
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Send us a text In this episode, I speak with Simon Rinne of Mindful Men who is an experienced lived experience therapist and shares his journey with OCD, burnout, and therapy. The topics covered include: [00:04:10] "Debunking OCD misconceptions and personal experiences" [00:20:02] "Combating OCD with ERP and mindfulness practices" [00:25:39] "Mindfulness, Gratitude, and Values: Finding Joy Again" [00:35:33] "From High KPIs to Burnout: My Story" [00:47:17] "From Social Science to Mental...
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