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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 101 - Understanding Obsessive Compulsive and Related Disorders
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In this episode, Matt explores Obsessive Compulsive Disorder (OCD), focusing on its relevance to pilots and other high-liability professionals. He defines OCD, explaining the difference between obsessions and compulsions, and outlines various types of OCD-related disorders according to the DSM-5-TR. Matt discusses how OCD affects the brain and daily functioning, impacting work performance, relationships, and overall quality of life. He highlights the limitations of categorical diagnoses and emphasizes the benefits of a dimensional approach in understanding OCD. Matt covers evidence-based treatment options, including psychotherapies like CBT and ERP, medication choices, and complementary approaches. He stresses the importance of early intervention and individualized treatment plans. Throughout the episode, Matt debunks common misconceptions about OCD and emphasizes the possibility of managing symptoms with proper treatment. This episode provides valuable insights for pilots and high-liability professionals seeking to understand OCD and its impact on their careers and personal lives. Enjoy!
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