The Lemon Tree Coaching podcast

The Lemon Tree Coaching

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# 104 - The Power of Emotional Regulation: A Path to Crime Prevention, Addiction Recovery, and Respectful Disagreement 19:56

3 dagen geleden19:56

19:56

This week I'm discussing the importance of teaching people how to regulate their emotions. Emotional regulation is not just vital for personal well-being, but it’s also one of the most effective ways to prevent crime, reduce addiction, and foster a world where we can disagree without losing respect for one another. This episode will dive into the importance of emotional regulation, backed by research from positive psychology, and explore how learning to manage our emotions can help create a safer, healthier, and more compassionate society. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000 Self-Compassion by Kristin Neff Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please contact a mental health professional or your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your mental health and well-being. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

The Lemon Tree Coaching

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# 103 - Part 2 of Reverse, Reframe, and Rebuild with Dr. Lucette Beall 27:38

10 dagen geleden27:38

27:38

This week, I continue my conversation with Dr. Lucette Beall. You don't have to listen to Part 1 to enjoy Part 2, but you just might want to. Dr. Lucette's journey is nothing short of inspiring. As a single mother navigating a divorce without child support, battling cancer, and facing financial hardships, she emerged victorious, turning adversity into opportunity. With three decades of experience as a successful veterinarian, business owner, and international speaker, she's co-authored two internationally best-selling books. Today, she invites us to embrace life’s challenges as chances to rewrite our stories and live purposefully. Get ready for Part 2 of an incredible conversation with Dr. Lucette Beall—she's the catalyst for unlocking your extraordinary journey toward success, growth, and happiness! Enjoy Dr. Lucette's Freebies below. FREEBIES: Free Appreciation Workbook: www.drlucette.net/appreciationlist Vision Mapping Guide Downloadable PDF with guidance on how to https://bit.ly/drlucettevision The Reframe Game Worksheet https://www.drlucette.net/reframegamefreebie Healing Workshop https://www.drlucette.net/healingworkshop ---------------------------------------------------------------------------------------------------------------- Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your mental health and well-being. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

The Lemon Tree Coaching

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# 102 - Reverse, Reframe, and Rebuild Your Thinking with Dr. Lucette Beall (Part One of Two) 32:28

17 dagen geleden32:28

32:28

Welcome to this week's episode. I am thrilled to introduce my guest, Dr. Lucette Beall. Dr. Lucette is a dynamic public speaker, coach, author, and visionary course creator dedicated to transforming lives. She uses an innovative approach to personal development, blending cognitive behavioral strategies to help people reverse, reframe, and rebuild their thinking. Her work empowers individuals to create a re-trained brain that thrives on intention and choice. Dr. Lucette's journey is nothing short of inspiring. As a single mother navigating a divorce without child support, battling cancer, and facing financial hardships, she emerged victorious, turning adversity into opportunity. With three decades of experience as a successful veterinarian, business owner, and international speaker, she's co-authored two internationally best-selling books. Today, she invites us to embrace life’s challenges as chances to rewrite our stories and live purposefully. Get ready for Part 1 of an incredible conversation with Dr. Lucette Beall—she's the catalyst for unlocking your extraordinary journey toward success, growth, and happiness! Enjoy Dr. Lucette's Freebies below. FREEBIES: Free Appreciation Workbook: www.drlucette.net/appreciationlist Vision Mapping Guide Downloadable PDF with guidance on how to https://bit.ly/drlucettevision The Reframe Game Worksheet https://www.drlucette.net/reframegamefreebie Healing Workshop https://www.drlucette.net/healingworkshop ---------------------------------------------------------------------------------------------------------------- Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your mental health and well-being. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

The Lemon Tree Coaching

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# 101 - 'I Can Buy Myself Flowers’ is More than Just a Song Lyric: The Psychology Behind Redefining Romance and Singlehood in 2025 19:10

24 dagen geleden19:10

19:10

In this week’s episode, we’re diving into what some may call a fascinating cultural moment : the lyric, "I can buy myself flowers." This phrase, is, of course, from Miley Cyrus's 2023 hit song Flowers. We’ll discuss its underlying message, and how this quote still sparks deeper conversations about independence, self-worth, and the evolving nature of relationships in 2025. We’ll also explore why more people choose tobe single, and what psychology can tell us about the rise of self-love in an increasingly individualistic world. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: The Flourishing Co. (Joy Journal) National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000 Self-Compassion by Kristin Neff Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please contact a mental health professional or your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your mental health and well-being. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

The Lemon Tree Coaching

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#100 - Please Don't Buy Me Flowers. Take Me to Where They Are Growing: How a Simple Quote Reveals Our Deepest Needs for Connection 12:02

4 weeks geleden12:02

12:02

In this week's episode, we'll explore the psychological significance of Michelle Schaper's simple, yet profound quote: "Please don't buy me flowers. Take me to where they are growing." At first glance, this may seem like a romantic, poetic sentiment. But beyond the surface, this quote invites us to explore a range of psychological and emotional concepts: connection to nature, the desire for experiences over material goods, and the deeper longing for authenticity and presence in our relationships. We'll break it down and unpack why this quote resonates so deeply. Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your own mental health and well-being. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Na tional Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

The Lemon Tree Coaching

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# 99 - How to be an Authority without being an Authoritarian 18:43

5 weeks geleden18:43

18:43

In today’s episode, we’ll explore a fascinating and highly relevant topic: how to be an authority without being an authoritarian . What do we mean by 'authority' and ‘authoritarianism’? What makes someone an authority figure in the first place? What psychological mechanisms come into play? This challenge is especially pertinent today, whether you’re a leader in the workplace, a teacher in a classroom, a parent at home, or just trying to influence people in your personal life. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Na tional Emergency Telephone Number in Australia - dial 000 Disclaimer: The content provided on this podcast and website is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. The views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast hosts or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your own mental health and well-being. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

The Lemon Tree Coaching

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# 98 - Social Loafing: Why We Do Less When We’re Part of a Group and the Disadvantages of Public Recognition in the Workplace 28:45

6 weeks geleden28:45

28:45

In today’s episode, we’re exploring a fascinating concept that impacts everything from group projects to team sports to your workplace: social loafing and public recognition. Now, I know many of you have been there. You’re part of a group, and while some of your teammates are giving it their all, others are, well… not. Maybe they’re contributing less than expected, or perhaps they’re outright slacking off. You might have even found yourself in that position. But why does this happen? Why is it that when we’re part of a group, we sometimes put in less effort than when we’re working solo? Today, we’ll uncover the psychological science behind social loafing, explore real-world examples, and talk about the factors that can either amplify or reduce this phenomenon. By the end of the episode, you’ll have a deeper understanding of why social loafing occurs and what you can do to prevent it. We will also delve into the drawbacks of public recognition, particularly how it can sometimes backfire, and what we can do as leaders, managers, and teammates, to encourage collaboration without enabling slacking off. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Na tional Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

The Lemon Tree Coaching

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# 97 - The Psychology of an Emotionally Mature Partner 13:42

7 weeks geleden13:42

13:42

In this episode, I will explore the psychology of an emotionally mature partner—what it means, why it matters, and how emotional maturity impacts relationships. Whether you’re currently in a relationship, thinking about what you want in one, or reflecting on past ones, understanding emotional maturity is a crucial piece of the puzzle. Emotional maturity isn't something you're born with—it’s developed over time, shaped by life experiences, self-reflection, and the ability to navigate the complexities of human emotions in a healthy way. So, what does it mean to be an emotionally mature partner? And how can we cultivate more emotional maturity in our relationships? Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Na tional Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

The Lemon Tree Coaching

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# 96 - The Dark Side of Good Intention: Toxic Altruism 15:23

8 weeks geleden15:23

15:23

At first glance, altruism, acting out of concern for the well-being of others, sounds like a virtuous, selfless pursuit. But what happens when that desire to help goes too far? What happens when it becomes unhealthy, harmful, or even counterproductive? We’ve all heard about people who “burn out” from too much giving or who become entangled in toxic relationships that look like charity but are deeply exploitative. Today, we’ll unpack toxic altruism, how it manifests in various aspects of life, and what we can do to strike a healthier balance between helping others and taking care of ourselves. Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your own mental health and well-being. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Na tional Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

The Lemon Tree Coaching

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# 95 - The Psychology of the First Month: Navigating January 13:56

9 weeks geleden13:56

13:56

This week we’re diving into the psychology of the first month of the year—January. As we all know, the start of a new year is filled with energy, reflection, and, of course, New Year's resolutions. But what does it really mean for our minds? Why do we feel so motivated and, sometimes, overwhelmed at the same time? And how can we understand the unique psychological dynamics of January to make the most of this so-called fresh start? We will break down the mental and emotional experiences that tend to dominate this month, from the highs of new beginnings to the inevitable dips in motivation, and what we can do to manage our mental health and well-being in these early weeks of the year. Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your own mental health and well-being. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Na tional Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

The Lemon Tree Coaching

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# 94 - The Psychology of Christmas 23:14

10 weeks geleden23:14

23:14

In this episode, I will be exploring something that’s deeply embedded in our culture and emotions: Christmas. It’s a holiday filled with joy, nostalgia, stress, and, depending on how you celebrate, quite a lot of complexity. But what’s really happening in our minds during this season? In this episode, I'm going to look at the psychology of Christmas, examining everything from the feelings of happiness and togetherness that many associate with the season to the stress and pressure that can sometimes sneak in. I’ll also talk about the role of traditions, consumerism, and even some surprising scientific findings about how Christmas affects our brains. Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your own mental health and well-being. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Na tional Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

The Lemon Tree Coaching

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# 93 - The Push for Perceived Achievement 23:49

11 weeks geleden23:49

23:49

This week, I'm digging into a fascinating and often misunderstood aspect of our lives: the push for perceived achievement. This brings about many questions: How do we measure success? Why are we driven to achieve certain things, and what role does perception—our internal or external view of achievement—play in that drive, especially when the recognition of that achievement might not be as tangible as we think? I’ll discuss the concepts of social comparison, intrinsic vs. extrinsic motivation, the role of self-worth, and how the illusion of success can sometimes drive us harder than any concrete goal. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Na tional Emergency Telephone Number in Australia - dial 000 Travel Without Social Praise | Derek Sivers CreativeMind | Debra & Robert Maldonado Self-Compassion | Dr. Kristin Neff Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

The Lemon Tree Coaching

1
# 92 - The Psychology of Being Friends with a Cheater 20:42

12 weeks geleden20:42

20:42

This week I’m diving into a topic that can feel like walking a tightrope: the psychology of being friends with a cheater. Don’t skip this episode just yet. You may be surprised by what’s to come. Whether you’ve experienced this situation yourself or just trying to understand the dynamics, it can be a confusing and emotionally charged experience. We won’t engage in shaming but rather get a little perspective. So if you’ve been the cheater, been cheated on, the friend of a cheater, or perhaps all of the above, you may learn something new in this week’s episode. As we know, friendship is built on a foundation of trust, and when that trust is compromised or betrayed, especially by someone close to you, someone you’ve known for years who you thought you understood inside and out and vice versa, it can stir up all kinds of emotions. We’ll explore why people cheat, how friendships are affected, and how to navigate these tricky waters with empathy and boundaries. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

The Lemon Tree Coaching

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# 91 - The Psychology Behind Co-workers Who Try to Relive Their High School Days 17:50

13 weeks geleden17:50

17:50

In this episode, I will dive into the minds of people in the workplace, explore the hidden dynamics that shape our professional lives, and tackle a fascinating and somewhat quirky topic: the psychology behind co-workers who try to relive their high school days. It’s something many of us have seen — those colleagues who seem to get stuck in their adolescent years, often bringing high school-style drama, cliques, and even social hierarchies into the workplace. But why does this happen? What’s going on beneath the surface? Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Disclaimer: The content provided on this podcast and website is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. The views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast hosts or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your own mental health and well-being. I mportant resources related to this episode include the Suicide & Crisis Lifeline - Dial or text 988 in the United States or 000 in Australia). Check the list of resources in the episode bio or go directly to 988lifeline.org . Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

The Lemon Tree Coaching

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# 90 - The Psychology of Cooking 12:48

14 weeks geleden12:48

12:48

Cooking is more than just a functional task. It’s a sensory experience, a creative outlet, and for many, a form of self-expression. But what’s happening in our minds when we cook? Why does preparing food often feel so meditative or rewarding? And how can cooking help us better understand ourselves? In this episode, I’ll explore the psychology of cooking. I’ll talk about how it influences our mental state, emotions, and even our relationships with others. So whether you’re an experienced chef or someone who dreads stepping into the kitchen, there’s something here for you. I’m really excited about this episode. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.…

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