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Episode 171: Reminder: The solution isn't at the end of a glass of wine or the bottom of a crisp packet
Manage episode 402344519 series 3483928
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ποΈ Do you struggle with late-night snacking? π Do you wish you didn't drink so much alcohol? π· Do you comfort eat? π Today's episode is for you if it is. I used to struggle massively with turning to food and alcohol to unwind, destress, relax, celebrate... you name it! π I want to share with you the steps I took to get rid of both out of my life and how you can do it too. It is possible. Click play to listen to this episode! π§
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