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What Would a Person Who Loves Themself Say & Do?
Manage episode 402220552 series 3552825
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In episode 2 of the Intuitive Health Podcast, Dr Anthony takes listeners on a journey around self-love. We all hold core beliefs and conditioning that can inform how we speak to ourselves and the choices we make. In this episode, you'll find out how to shine a spotlight on beliefs that may not be reflective of who you truly are. You'll also hear about ways to act and speak more kindly towards yourself - from a place of self-love.
The meditation Dr Anthony references is Metta Bhavana.
The April France retreat is called Awakening the Radiant Self.
Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence based western medicine with nutrition advice, lifestyle guidance and traditional energy practices.
If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.
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