Ep. 21 - Transform Your Mental Health Naturally: Ancestral Wisdom for Mind, Body & Spirit with Holistic Hilda

The Holistic Counselor

In this special episode, Diana sits down with Hilda Labrada Gore, a.k.a. Holistic Hilda, certified health coach, experiential anthropologist, and host of the Wise Traditions Podcast. For years, Diana has drawn inspiration from Hilda’s insights into ancestral health, traditional practices, and holistic living. Together, they explore Dr. Weston A. Price’s groundbreaking research, the power of community, and practical tips for cultivating health and vitality in the modern world. This conversation offers a deep dive into sun exposure, grounding, the significance of traditional diets, and the importance of mental, spiritual, and physical well-being.

Join us as we unpack ancestral health hacks, the role of gratitude, and how to show up in love and light, no matter the circumstances.

Show Notes:

Guest: Hilda Labrada Gore (Holistic Hilda), certified health coach and host of the Wise Traditions Podcast (over 14 million downloads).

Topics Covered:

· Dr. Weston A. Price’s research on ancestral diets and physical degeneration

· The power of traditional foods and lifestyle practices

· The importance of sun exposure, grounding, and circadian rhythm

· Practical ancestral secrets for modern health

· Community reliance and the significance of rest

· Mental health, gratitude, and living with intention

Top 3 Takeaways:

1. Ancestral Practices for Modern Health: Hilda emphasizes the importance of simple yet powerful practices such as grounding, sun exposure, and eating nutrient-dense, traditional foods. These are accessible, cost-effective ways to enhance vitality and mental well-being.

2. Community and Connection: In her travels, Hilda observed the importance of community in cultures across the globe. We are not meant to carry life’s burdens alone; finding support and connection is essential for well-being.

3. Mindset and Gratitude: Hilda highlights the importance of gratitude and radical acceptance. Whether facing challenges or adversities, choosing gratitude and maintaining a hopeful mindset helps us live fully, with love and resilience.

Book Recommendations:

Nutrition and Physical Degeneration by Dr. Weston A. Price

· Can’t Hurt Me by David Goggins

· The Story of a Soul by St. Therese of Lisieux

Relevant Resources & Links:

· Weston A. Price Foundation: westonaprice.org

Learn more about Dr. Weston A. Price’s research on nutrition and health, and find local chapters and food sources.

· Wise Traditions Podcast: Hosted by Holistic Hilda

Listen on Apple Podcasts

· Hilda Labrada Gore’s YouTube Channel (Holistic Hilda): Holistic Hilda on YouTube

· Upcoming Event: Wise Traditions Conference in Orlando, Florida (October 25-27, 2024)

· Learn more: Wise Traditions Conference

Get in Touch:

· Follow Diana on Instagram: @throughthevalleytherapy

· Read the Blog: Liberation Lunes Blog

· Join the Podcast Community: TheHolistic Counselor Podcast

PS: Don’t forget to trust in the Lord, guard your heart, and renew your mind!