))
How To Be As Athletic As Possible For As Long As Possible
Manage episode 451898431 series 3618595
Inhoud geleverd door JP Bolwahnn. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door JP Bolwahnn of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Welcome back! In this episode, I talk about the things you should consider so that you can remain as athletic as possible for as long as possible.
My goal is to be as athletic as I can so that when my kids have kids, I can still run around with them and do all the sports with them. With that as my goal, I tailor my activities and workouts so that they move me in that direction. If I notice that I'm moving away from that goal, I have to readjust.
If you are interested in doing the same workouts as me, please join me on SUGARWOD.
Once you download the app, just search for my gym: "JP's Iron Palace" You will find my gym and the workouts I'm doing there.
Thank you for listening, and please don't forget to rate and review. I appreciate all the love you guys have been giving me! Thank you!
65 afleveringen
Delen
