3 Steps You Can Take Today To Look Better, Feel Better, Live Better In 21 Days Or Less.

The Highly Effective Man

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State Secrets: Inside The Making Of The Electric State

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Step inside the world of The Electric State! Join host Francesca Amiker as she takes you behind the scenes of Anthony and Joe Russo’s epic new Netflix adventure. Over six in-depth episodes, explore how the filmmakers transformed Simon Stålenhag’s stunning graphic novel into a cinematic experience like no other. Exclusive interviews from the cast and crew—including Millie Bobby Brown, Chris Pratt, Stanley Tucci, and the Russo Brothers—will help break down the film’s jaw-dropping visuals, emotional core, groundbreaking technology AND the creative secrets that make The Electric State. Join us in the countdown to The Electric State premiering exclusively on Netflix on March 14th. State Secrets: Inside The Making of The Electric State coming March 7th.

3 jaar geleden 12:10

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In this episode, I share with you "THE WARRIOR BODY RESET"!
The Warrior Body Reset is 3 Easy Steps that you can start implementing today so that you can see results in less than 21 days.

Step 1: Eat Whole Foods 2-3 meals a day.
Step 2: Fast for a minimum of 12 hours, and push it further if you feel good.
Step 3: Get Sleep. (7-8 hours)

That's it!
I promise if you stick to the foods laid out for you, fast, and get sleep... you will see a difference within 21 days.
To get a copy of "THE WARRIOR BODY RESET" please visit:
http://www.thewarriorbodyreset.com/
Send us a text

64 afleveringen

#Fitness #JP Bolwahnn

3 Steps You Can Take Today To Look Better, Feel Better, Live Better In 21 Days Or Less.

The Highly Effective Man

published 3 jaar geleden

MP3•Thuis aflevering

In this episode, I share with you "THE WARRIOR BODY RESET"!
The Warrior Body Reset is 3 Easy Steps that you can start implementing today so that you can see results in less than 21 days.

Step 1: Eat Whole Foods 2-3 meals a day.
Step 2: Fast for a minimum of 12 hours, and push it further if you feel good.
Step 3: Get Sleep. (7-8 hours)

64 afleveringen

#Fitness #JP Bolwahnn

Alle afleveringen

1
The Cockweed Mindset: Becoming Unstoppable with Ray 'Cash' Care 1:07:28

2 dagen geleden1:07:28

1:07:28

In this explosive episode of The Highly Effective Man Podcast , former Navy SEAL, elite coach, and speaker Ray "Cash" Care joins host JP Bolwahnn for a no-BS conversation on what it takes to build unshakable discipline, forge a savage mindset, and lead your life with purpose. Ray dives into: How growing up in chaos forged his mental toughness Why pain and suffering are the fuel for growth The “Cockweed Mindset” —a mindset that refuses to die or quit His 4 F-Bombs for Success : Family, Fitness, Finances, and Faith How to lead your family with power and presence Why betting on yourself is the most important investment you'll ever make Whether you're a father, husband, entrepreneur, or man on a mission to reclaim your edge—this episode is your firestarter. This one is raw, real, and packed with motivation. Subscribe now and share with a man who needs this message. 🎧 Connect with JP Bolwahnn: 📸 Instagram | 🎙️ Podcast | 🧠 Coaching | 🔥 Community – The Highly Effective Man Send us a text…

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Less Thinking, More Doing: The Power of Systems 8:23

8 dagen geleden8:23

8:23

In this episode of The Highly Effective Man Podcast , JP Bolwahnn breaks down one of the most important tools for any busy man looking to gain control of his life: systems . If you’ve ever felt stuck, overwhelmed, or frustrated by your lack of consistency—this is your roadmap back to momentum. JP shares real-life feedback from the men in his Week 12 coaching group, his personal insights from a recent high-performance coaching course, and a hard truth: motivation is not your strategy—discipline is. You’ll discover: Why systems build freedom, not restriction How to eliminate decision fatigue and create automatic progress The key to getting into flow and staying in it What high-performing men really want—and how to build a life around it How to turn routines into identity and identity into unstoppable momentum If you’re ready to stop overthinking and start executing, this episode will show you exactly how. 🎯 Want to go deeper? Join the brotherhood inside The Highly Effective Man community and start building the systems that support your next-level life. Send us a text…

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UNBREAKABLE ENDURANCE – Training Beyond Limits 8:40

18 dagen geleden8:40

8:40

What if your limits aren’t real? What if the wall you hit in training—or in life—is just your brain trying to protect you? In this episode of The Highly Effective Man Podcast , we break down the truth about endurance and why your mind, not your body, is the real governor of your performance . Drawing insights from Endure by Alex Hutchinson, I’ll show you how to push past mental barriers and train your brain to go further than you ever thought possible. 🚀 What You’ll Learn in This Episode: ✅ Why endurance is more mental than physical – and how to break past self-imposed limits ✅ The science behind pushing through pain and training smarter ✅ How I applied these principles to have my best CrossFit Open ever —and how you can use them too ✅ The key to high-volume work capacity —how to train hard without burning out ✅ Elite-level recovery strategies to help you train harder, longer, and injury-free 💥 Who is this episode for? 👉 High-performing men (30-60) who want to build grit, discipline, and elite-level fitness 👉 Entrepreneurs, business owners, coaches, and professionals who need more endurance in fitness—and life 👉 Anyone who’s tired of quitting when things get tough and wants to train their mind for resilience 🔥 I’m opening just 5 spots for 1-on-1 coaching in April —these will fill fast. If you’re ready to take your endurance, performance, and mindset to the next level, apply now. Link in the show notes! 🎧 Listen now and start training beyond your limits! 📌 Ready to Level Up? Do This Now: 🔗 Apply for 1-on-1 Coaching (Limited spots – link below) 📲 Subscribe & Leave a Review – It helps more men find the show! 📢 Share this Episode – Send this to a friend who needs a push! 🔻 Follow me on social media for more high-performance coaching: 📸 Instagram: @thehighlyeffectiveman 🎥 YouTube: https://www.youtube.com/@TheHighlyEffectiveMan/videos 🌐 Website: https://www.higherlevelcoaching.co/ #Endurance #Mindset #Fitness #TheHighlyEffectiveMan #Grit #MentalToughness #Coaching #ElitePerformance #TrainHarder #CrossFit #Rucking #PerformanceCoaching #HardWork #Discipline Apply here: https://calendly.com/higherlevelcoaching/discovery-chat Send us a text…

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Grit & Resilience – How Mental & Physical Strength Go Hand in Hand 10:33

26 dagen geleden10:33

10:33

What separates high performers from the men who quit when things get hard? Grit. In this episode of The Highly Effective Man Podcast , I break down the true meaning of resilience —why mental and physical strength are inseparable, how to train both, and why learning to endure suffering is the key to success in every area of life. 🔥 Inside this episode, you’ll learn: ✅ The SEAL training moment that almost broke me—and what it taught me about mental toughness ✅ How to push past your limits and build unshakable resilience ✅ The “One More” Rule and other daily grit-building habits you can implement today ✅ Why grit isn’t just for athletes —and how one man in our community is battling cancer with a warrior’s mindset ✅ The exact challenges, workouts, and mental conditioning I use to forge elite-level toughness 💥 Want to work with me 1-on-1? I’m opening up only 5 spots in April for high-performance coaching . If you’re a driven man who’s ready to master discipline, energy, and performance, DM me “COACH” on Instagram [@thehighlyeffectiveman] to get the details. Join The Highly Effective Man Community – Surround yourself with men who push limits and level up daily. 💪 Test Your Grit: Take on the 5-Minute Plank Challenge or 100 Burpees for Time and DM me “GRIT” with your results. If you’re ready to stop quitting on yourself, build elite mental and physical strength, and dominate every area of life —this episode is for you. 🔥 Listen now, and let’s get after it! #Grit #MentalToughness #Resilience #HighPerformance #Discipline #MenWhoLead #HighlyEffectiveMan #MindsetMastery #FitnessForMen #ElitePerformance Send us a text…

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Build Muscle, Build Power – Why Strength is the #1 Investment for Men Over 35 9:52

4 weeks geleden9:52

9:52

If you’re a man over 35, there’s one investment you can’t afford to ignore— your strength. Muscle isn’t just about looking good. It’s about power, resilience, and the ability to command your life. Yet, most men let their strength fade, feeling weaker with each passing year. Not you. Not anymore. In this episode of The Highly Effective Man , I break down: 🔥 Why muscle is the key to aging like a warrior—not a weakling 🔥 How to train for BOTH strength & size with the Hybrid Method 🔥 The biggest mistakes men make when trying to build muscle (and how to fix them) 🔥 How lifting weights transforms not just your body—but your mindset and confidence This is your wake-up call. You don’t have to settle for a weaker version of yourself. You can rebuild, reclaim, and dominate—starting today. 🔗 Join our community and start training with us: https://www.skool.com/thehighlyeffectiveman/about?ref=3d52496bc2b34ae6ae7836006899f246 📩 DM me "STRENGTH" on Instagram (@thehighlyeffectiveman) if you're ready to level up Don’t wait for another year to pass. Hit play, listen in, and take action. Send us a text…

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Test, Adapt, Conquer – Why Benchmarks Are the Key to Becoming Unstoppable 10:34

6 weeks geleden10:34

10:34

Are you tired of guessing your way through workouts, life goals, or personal growth? Do you feel like you’re working hard but not seeing real progress? Here’s the truth: If you’re not measuring your performance, you’re not growing. You can’t conquer what you don’t track. In this powerful episode of The Highly Effective Man Podcast , we’re diving deep into the game-changer that separates the average from the elite: Benchmarks. Hosted by JP Bolwahnn —13-year Navy SEAL veteran, life and fitness coach, and the man who knows what it takes to break through limits—this episode will challenge you to stop guessing and start growing. What You’ll Discover: Why Benchmarks Are Non-Negotiable : The brutal truth about why most men fail to see progress—and how setting the right benchmarks changes everything. How to Measure What Matters : The 3 key areas every Highly Effective Man must track— Strength, Endurance, and Mental Grit. The Power of Facing the Truth : How benchmarks force you to confront your weaknesses so you can turn them into strengths. A SEAL Success Story : JP shares a powerful story about coaching a future Navy SEAL who went from struggling with push-ups to crushing the SEAL PST—all because of strategic benchmarking. The SEAL PST Challenge : Ready to test your limits? Learn how this brutal test can push you to new levels of strength, resilience, and discipline. This Episode Isn’t for the Faint of Heart. It’s for men who refuse to be average. Men who are ready to face the truth, adapt, and conquer. If you’re tired of settling, if you’re ready to break through your limits and become the man you were meant to be— hit play now. No more guessing. No more excuses. It’s time to Test, Adapt, and Conquer. Listen, subscribe, and share with another man who refuses to settle for mediocrity. New episodes every week. Available on Apple Podcasts, Spotify, and wherever you listen. Get after it. Join the brotherhood today: https://www.skool.com/thehighlyeffectiveman/about Send us a text…

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Mastering Productivity: Eliminate Distractions, Dominate Your Day 9:26

7 weeks geleden9:26

9:26

🚨 Eliminate Distractions, Dominate Your Day 🚨 Are distractions running your life? Are you constantly busy but never truly productive? It’s time to cut the noise and take back control. In this episode of The Highly Effective Man , I’m breaking down: ✅ Why most men fail at productivity (and how to fix it) ✅ The ONE NEXT ACTION Rule to eliminate overwhelm and execute fast ✅ Digital Minimalism for High Performers – take back control from social media ✅ The 80/20 Rule – focus on what actually moves the needle ✅ Time Blocking Like a Warrior – structure your day for maximum efficiency ✅ How to break the cycle of decision fatigue so you stop wasting time on low-value choices This episode isn’t about hacks or quick fixes—it’s about rewiring your mindset for focus, discipline, and results . 🎧 Listen now and start dominating your day. 👉 If this episode hit home, share it with another man who needs to hear it! Join the Brotherhood today! https://www.skool.com/thehighlyeffectiveman/about Send us a text…

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The #1 Reason You’re Not Getting Stronger (Fix This Now) 9:06

8 weeks geleden9:06

9:06

Are you training hard but still feeling weak, sluggish, or constantly sore? Every time I’ve been injured—whether it was in the SEAL Teams, weightlifting, or jiu-jitsu—it wasn’t because I was training too hard. It was because I wasn’t fueling, hydrating, or sleeping right. Here’s the truth: 💀 You don’t get stronger in the gym. You get stronger when you recover. 💀 If you’re always exhausted, sore, or plateauing—it’s NOT your training. It’s your recovery. In this episode, I’m breaking down: ✅ Why recovery is the missing key to peak performance. ✅ How to fuel your body so you actually build muscle (instead of wrecking it). ✅ The 3 biggest mistakes that are killing your gains. ✅ And the 3 things you MUST do today to fix it. If you’re serious about leveling up your strength, energy, and performance—hit play NOW. 🔥 Listen, execute, and dominate. Join the Brotherhood today! https://www.skool.com/thehighlyeffectiveman/about Send us a text…

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Lock In Your Identity: How to Build Unshakable Discipline 7:52

9 weeks geleden7:52

7:52

Motivation is unreliable. Identity is everything. Most men start strong, but when life gets busy, they fall off. Why? Because they rely on motivation instead of locking in their non-negotiables. In this episode, JP Bolwahnn breaks down the exact process to build unshakable discipline, unstoppable habits, and a rock-solid identity —so that success becomes automatic. You’ll learn: ✅ The power of non-negotiables —and why they separate elite men from the average. ✅ How to build 2–3 anchor habits that keep you consistent no matter what. ✅ The secret to habit tracking so you never lose momentum again. ✅ Why progressive overload in training is the key to long-term strength—physically and mentally. ✅ How to push past your comfort zone and forge the identity of a Highly Effective Man. If you’re ready to stop relying on motivation, take control, and build a life of discipline, confidence, and strength —this episode is for you. 🎯 Listen now and start locking in your non-negotiables today. 🔥 Want to take your results to the next level? Join The Highly Effective Man coaching program and get the accountability, strategy, and structure you need to dominate your fitness, mindset, and performance. Click the link in the show notes to learn more. https://www.skool.com/thehighlyeffectiveman/about Send us a text…

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Master the Art of Discipline: Navy SEAL Strategies for Success, Focus, and Personal Transformation 9:11

10 weeks geleden9:11

9:11

“Discipline isn’t just something you practice—it’s who you become.” In this transformative episode of The Highly Effective Man Podcast , JP Bolwahnn, a 13-year Navy SEAL veteran, life and fitness coach, and firefighter, dives deep into the cornerstone of success: discipline. Through raw personal stories, actionable advice, and lessons from history’s greatest leaders like Theodore Roosevelt, JP reveals why discipline is the silent force behind every great achievement. Learn how to set clear goals, eliminate distractions, and embrace discomfort to build the life you’ve always wanted. JP challenges you to take small, consistent steps toward transformation, starting today. Whether you’re struggling with fitness, focus, or follow-through, this episode will equip you with the tools and mindset to take control of your actions, overcome excuses, and unlock your true potential. Are you ready to embrace discipline, reclaim your power, and become the man you’re meant to be? Tune in now and start your transformation. Join the Highly Effective Man community below: 👇 Join the Brotherhood – Transform Your Life Now! Send us a text…

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Simplify and Execute: The Daily Action to Break Free and Level Up 8:31

11 weeks geleden8:31

8:31

Are you tired of feeling stuck in a cycle of busyness with nothing to show for it? Do you struggle to focus on what truly matters in the chaos of life? In this episode of The Highly Effective Man Podcast , JP Bolwahnn—a 13-year Navy SEAL veteran, fitness coach, and firefighter—shares the key to breaking free: Simplify and Execute. Through a relatable analogy about golf instruction and candid personal stories, JP reveals how focusing on just one intentional action each day can create a ripple effect of progress in your fitness, mindset, and life. You’ll learn how to cut through the noise, ditch the overwhelm, and finally start making real progress toward your goals. This episode isn’t just educational—it’s a wake-up call. If you’re ready to stop spinning your wheels, prioritize what truly moves the needle, and start showing up as the man you know you’re meant to be, this episode is for you. Listen now to discover how simplifying your focus can help you reclaim your strength, energy, and confidence—one powerful action at a time. Join the brotherhood today, click on the link below: https://www.skool.com/thehighlyeffectiveman/about Send us a text…

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Become Unstoppable: Build Strength, Confidence, and a Warrior’s Mindset 10:34

12 weeks geleden10:34

10:34

Playing college football in my 30s was one of the most transformative experiences of my life, and it all started with a clear goal and a plan to achieve it. As a former Navy SEAL, athlete, and firefighter, I know firsthand the power of setting audacious goals and holding yourself accountable. In this episode of the Highly Effective Man podcast, I'm on a mission to help you reclaim your edge and unleash the unstoppable man within. Whether you're gearing up to conquer your 2025 missions or just wanting to elevate your daily routine, this episode is packed with insights to propel you towards remarkable success. Tune in as we break down the Highly Effective Man goal-setting framework, a roadmap that turns dreams into actionable plans. Discover how to prioritize areas like mindset, nutrition, and fitness, and learn to set SMART goals that are specific, measurable, achievable, relevant, and time-bound. My personal journey from struggling with academics to walking onto a Division I football field is a testament to the power of discipline and focus. Let this episode inspire you to take action and transform your aspirations into reality. Join me and get ready to master resilience, command your potential, and become unstoppable. If you would like to learn more or join the brotherhood of like minded men, click here: https://www.skool.com/thehighlyeffectiveman/about Send us a text…

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Transform Your Life in 2025: Mindset, Ownership, Discipline, and the Path to Becoming the Highly Effective Man 10:24

13 weeks geleden10:24

10:24

2025 is here—are you ready to make this year different? No more excuses. No more false starts. It’s time to reclaim your strength, energy, and confidence and step into the man you know you’re capable of being. In this episode of The Highly Effective Man , JP Bolwahnn—Navy SEAL veteran, firefighter, and life coach—dives deep into what it takes to create real, lasting change. This isn’t about quick fixes or empty resolutions. It’s about discipline, ownership, and building an unshakable mindset. You’ll hear: The secret to surviving Hell Week: How breaking challenges into small steps can transform your approach to life. Ben’s inspiring story: A husband and father who lost 30 pounds in 3 months while balancing a demanding job and family life. The power of ownership: Why taking full responsibility for your choices unlocks the door to real transformation. Your 2025 challenge: A step-by-step guide to start strong and stay consistent all year long. This episode is packed with practical tips, inspiring stories, and the tough love you need to stop settling and start living as The Highly Effective Man . Your transformation starts here. Listen now—and let’s get to work. Join the Highly Effective Man community below: 👇 Join the Brotherhood – Transform Your Life Now! Send us a text…

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Dominate 2025: The Highly Effective Man’s Blueprint for Year-End Reflection and Success 13:16

14 weeks geleden13:16

13:16

Ready to make 2025 your year of breakthrough success? In this powerful end-of-year episode, Navy SEAL veteran, life coach, and firefighter JP Bolwahnn guides you through a proven framework to reflect on 2024, recharge your energy, and dominate the new year. You’ll learn: ✅ How to uncover the lessons from your wins and losses in 2024. ✅ Practical strategies to recharge your body, mind, and purpose before the new year. ✅ The exact steps to set and crush your goals in fitness, mindset, and life for 2025. Plus, JP shares real-life success stories from men in the Highly Effective Man Community who’ve transformed their lives—like Ray, who reversed Type 2 diabetes, Chris, who lost 10 pounds in just one month, and John, who’s battling cancer with inspiring strength and leadership. 🌟 Special Features: January Challenge : Less than 100 grams of carbs a day—kickstart your transformation! Highly Effective Man Journal : A breakthrough tool to break barriers and stay focused every day. 🎧 Whether you’re a busy professional, a dad juggling it all, or simply a man ready to level up, this is the episode to fuel your mindset and mission heading into the new year. Join the Highly Effective Man Community below: Join the Brotherhood – Transform Your Life Now! Send us a text…

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Guided by the Invisible: Faith, Redemption, and the Power of Belief 17:51

15 weeks geleden17:51

17:51

Can one act of belief change a life forever? This episode of The Highly Effective Man podcast reveals how it can—and how you can be that change. JP Bolwahnn takes you on a deeply personal journey of faith, resilience, and the unseen forces shaping our lives. From his troubled youth in Albuquerque—where chaos and juvenile detention seemed to define his future—to a pivotal moment with Major Barker, a stranger who chose to believe in him, JP shares how this single act of kindness became the spark for a life of impact and purpose. Through this powerful story, JP invites listeners to explore the moments that define us, the challenges that forge our character, and the people who guide us when we falter. This isn’t just a story—it’s a call to action. JP challenges you to reflect on your own journey, recognize the unseen forces at work, and become a catalyst for someone else’s transformation. Imagine the legacy you could leave, the ripple effect of faith, gratitude, and bold action in your own life and the lives of those around you. Whether you’re at the gym, commuting, or taking a moment to breathe, this episode will inspire you to reflect deeply, take action, and share the message. Don’t just listen—be part of the movement. Let’s create a ripple effect of highly effective men living with purpose, gratitude, and impact. Join the Highly Effective Man Community below: Join the Brotherhood – Transform Your Life Now! Send us a text…

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3 Steps You Can Take Today To Look Better, Feel Better, Live Better In 21 Days Or Less.