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Sylvia Tillman - Tremendous TRE - Trauma & Tension Release The Power to Heal Your Body
Manage episode 446423179 series 3556769
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In this conversation, Ashley and Sylvia discuss the importance of tension and trauma release (TRE) as a method for healing physical and emotional trauma. Sylvia explains how trauma manifests in the body, the significance of the mind-body connection, and how TRE empowers individuals to take control of their healing process. They also touch on the role of Reiki, the natural stress response, and the benefits of integrating TRE into daily life for overall wellness.
We really had a great time speaking about trauma and how tension builds in the body that is difficult for us to let go of often for so many years.
Follow Sylvia here:
www.tremendousTRE.co.uk
LinkedIn - https://www.linkedin.com/in/sylvia-tillmann/
Instagram https://www.instagram.com/learntre/
Facebook: https://www.facebook.com/WhatIsTheAlternative
X https://x.com/LearnTRE
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